Self Hypnosis Workshop

Excerpts from Michelle Payton’s “Self Hypnosis Practical
Tips to Create Life Success Now” workshop

Universal Light Expo, Columbus, Ohio, taped by John H. Addison at

This is an introduction to Self-Hypnosis (this workshop was offered prior to publishing Positive Hypnosis: Re-associating with Solution-based Memories–this book provides more details on this concept). Michelle combines Positive Hypnosis, Self-Hypnosis, Neuro-linguistic Programming, Emotional Freedom Technique to the highest mind over matter impact.

Unique Visual on How the Brain Develops

Michelle gives a unique visual on how the brain develops and how that connects to self-hypnosis.

How We Activate Left and Right Brain

Michelle shares how we activate the left and right brain, what audio and visual learning means, and how you can use this to your advantage.

Emotional Freedom Technique with Self Hypnosis

Michelle explains the Emotional Freedom Technique concept and how to combine this with self-hypnosis.

Acupressure Relaxation and Self-Hypnosis

Michelle explains how to combine acupressure relaxation points and self-hypnosis.

Breath Work With Self-Hypnosis

Michelle talks about breath work in connection with self-hypnosis.

Personal Impact of Mind Over Matter

Michelle shows an example of how mind over matter approaches have impacted her personally.

See Michelle’s books, Healing What’s Real: Expanding Your Personal Power with Mind Over Matter Techniques and Positive Hypnosis: Re-associating with Solution-based Memories for more detailed training in Mind Over Matter Techniques.